Enrolling now: Learn the Basics (4-Weeks) Workshop

Fit Lotus now offers small and private yoga classes from her home base studio in Downtown, Miami. In this four week program, you will learn to master the basic poses in many traditional yoga classes. Learning at your own pace will ensure that you feel strong and confident in your own practice.

Class sessions will run:
Sundays: 7/23, 7/30, 8/6, 8/13
10:30 am – 12:00pm

Promo price: $65 for all four weeks.

Eventbrite - Yoga -Beginners Workshop (learn the basics)

Surya Namaskar – Mofified

We practice Sun Salutation in the beginning of any yoga practice to warm up, stretch and activate the core muscles. You can begin with three to six sets until you build up strength and stamina. The goal is to reach twelve sets every day. Use this sequence when you are limited with time and may not have any time to workout or attend any yoga classes. 

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